INSPIRATION

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." -- Hippocrates

AweMazing Quotations for your Fitness Journey

"Our bodies are our gardens – our wills are our gardeners." -- William Shakespeare

AweMazing Quotations for your Fitness Journey

"It’s going to be a journey. It’s not a sprint to get in shape." -- Kerri Walsh Jennings

AweMazing Quotations for your Fitness Journey

"All great achievements require time." -- Maya Angelou

AweMazing Quotations for your Fitness Journey

"If you think lifting is dangerous, try being weak. Being weak is dangerous." -- Bret Contreras

AweMazing Quotations for your Fitness Journey

"Sometimes you don’t realize your own strength until you come face to face with your greatest weakness." -- Susan Gale

AweMazing Quotations for your Fitness Journey

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." -- Jill Johnson

AweMazing Quotations for your Fitness Journey

"Increased physical activity enhances positive energy." -- Lailah Gifty Akita

AweMazing Quotations for your Fitness Journey

"Reading is to the mind what exercise is to the body." -- Joseph Addison

AweMazing Quotations for your Fitness Journey

"Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will." -- Venus Williams

AweMazing Quotations for your Fitness Journey

"You must expect great things of yourself before you can do them." -- Michael Jordan

AweMazing Quotations for your Fitness Journey

"Your current body is the only body that can take you to your new body — so be kind to it." -- Elaine Moran

AweMazing Quotations for your Fitness Journey

Paula Allen

Feb 2, 2022 | Stories

Inspirational Stories - "Ms. Muir satisfied all the established objectives, and participants completed the programmes fully satisfied, with all personal goals achieved."I participated in Ms. Susan Muir’s “ShapeUp for Good” seminar in March 2019, and subsequently in...

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INSPIRATION

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." -- Hippocrates

"Our bodies are our gardens – our wills are our gardeners." -- William Shakespeare

"It’s going to be a journey. It’s not a sprint to get in shape." -- Kerri Walsh Jennings

"All great achievements require time." -- Maya Angelou

"If you think lifting is dangerous, try being weak. Being weak is dangerous." -- Bret Contreras

"Sometimes you don’t realize your own strength until you come face to face with your greatest weakness." -- Susan Gale

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." -- Jill Johnson

"Increased physical activity enhances positive energy." -- Lailah Gifty Akita

"Reading is to the mind what exercise is to the body." -- Joseph Addison

"Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will." -- Venus Williams

"You must expect great things of yourself before you can do them." -- Michael Jordan

"Your current body is the only body that can take you to your new body — so be kind to it." -- Elaine Moran

Paula Allen

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