INSPIRATION

"If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health." -- Hippocrates

AweMazing Quotations for your Fitness Journey

"Our bodies are our gardens – our wills are our gardeners." -- William Shakespeare

AweMazing Quotations for your Fitness Journey

"It’s going to be a journey. It’s not a sprint to get in shape." -- Kerri Walsh Jennings

AweMazing Quotations for your Fitness Journey

"All great achievements require time." -- Maya Angelou

AweMazing Quotations for your Fitness Journey

"If you think lifting is dangerous, try being weak. Being weak is dangerous." -- Bret Contreras

AweMazing Quotations for your Fitness Journey

"Sometimes you don’t realize your own strength until you come face to face with your greatest weakness." -- Susan Gale

AweMazing Quotations for your Fitness Journey

"Living a healthy lifestyle will only deprive you of poor health, lethargy, and fat." -- Jill Johnson

AweMazing Quotations for your Fitness Journey

"Increased physical activity enhances positive energy." -- Lailah Gifty Akita

AweMazing Quotations for your Fitness Journey

"Reading is to the mind what exercise is to the body." -- Joseph Addison

AweMazing Quotations for your Fitness Journey

"Just believe in yourself. Even if you don’t pretend that you do and, and some point, you will." -- Venus Williams

AweMazing Quotations for your Fitness Journey

"You must expect great things of yourself before you can do them." -- Michael Jordan

AweMazing Quotations for your Fitness Journey

"Your current body is the only body that can take you to your new body — so be kind to it." -- Elaine Moran

AweMazing Quotations for your Fitness Journey

World Obesity Day

World Obesity Day

Inspirational Stories - "Susan helped me see that my case was not hopeless. When I wanted to give up she had powerful but honest words of encouragement. One of the best things about her program was that each member was trained to become an inspiration to others."World...

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Claudine-Innis Allen, PhD

Claudine-Innis Allen, PhD

Inspirational Stories - "Susan helped me see that my case was not hopeless. When I wanted to give up she had powerful but honest words of encouragement. One of the best things about her program was that each member was trained to become an inspiration to others."I...

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Tammy A

Tammy A

Inspirational Stories - "Before I started to help others with fitness, I needed to help myself and this group was a safe place for me to ask questions."We don't always feel like social media is a safe place to ask questions or show vulnerabilities. The “AweMazing”...

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